19: Self-Care for Everyone

19: Self-Care for Everyone

1 0 circa un mese fa
It is painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

In this episode, we talk about all things related to self-care. We look at how self-care is one MAJOR way we can release from overeating and emotional eating. Have you been taking good ... Maggiori informazioni

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